Turmeric Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Scrambled contains 135 calories, 10.8g protein, 3.2g carbs, and 9.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.9g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.2mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Turmeric Scrambled Good for You?
Turmeric Scrambled provides 135 calories per one cup (150g) with 10.8g protein, 3.2g carbohydrates, and 9.2g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (1318% dv).
Crumbled tofu sautéed with turmeric and spices as a plant-based egg alternative
Key Health Benefits of Turmeric Scrambled
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Scrambled Nutrition with Gram
Use Gram to log turmeric scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric scrambled?
Turmeric Scrambled contains 135 calories per one cup (150g).
How much protein is in turmeric scrambled?
Turmeric Scrambled provides 10.8g of protein per one cup (150g).
How many carbs are in turmeric scrambled?
Turmeric Scrambled has 3.2g of carbohydrates per one cup (150g).
Is turmeric scrambled good for tracking nutrition?
Yes. Turmeric Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric scrambled in a meal plan?
Use Turmeric Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric scrambled and thousands of other foods with the Gram app.