Turmeric Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Scrambled contains 175 calories, 11g protein, 1.5g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Turmeric Scrambled Good for You?
Turmeric Scrambled provides 175 calories per one serving (150g) with 11g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (107% dv), sodium (14% dv).
Scrambled eggs cooked with butter or oil and seasoned with turmeric
Key Health Benefits of Turmeric Scrambled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Scrambled Nutrition with Gram
Use Gram to log turmeric scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric scrambled?
Turmeric Scrambled contains 175 calories per one serving (150g).
How much protein is in turmeric scrambled?
Turmeric Scrambled provides 11g of protein per one serving (150g).
How many carbs are in turmeric scrambled?
Turmeric Scrambled has 1.5g of carbohydrates per one serving (150g).
Is turmeric scrambled good for tracking nutrition?
Yes. Turmeric Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric scrambled in a meal plan?
Use Turmeric Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turmeric scrambled and thousands of other foods with the Gram app.