Turmeric Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Scrambled contains 218 calories, 10g protein, 24g carbs, and 8g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Turmeric Scrambled Good for You?
Turmeric Scrambled provides 218 calories per one serving (180g) with 10g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (60% dv), sodium (17% dv).
Turmeric scrambled eggs served on a slice of toasted sourdough bread
Key Health Benefits of Turmeric Scrambled
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Scrambled Nutrition with Gram
Use Gram to log turmeric scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric scrambled?
Turmeric Scrambled contains 218 calories per one serving (180g).
How much protein is in turmeric scrambled?
Turmeric Scrambled provides 10g of protein per one serving (180g).
How many carbs are in turmeric scrambled?
Turmeric Scrambled has 24g of carbohydrates per one serving (180g).
Is turmeric scrambled good for tracking nutrition?
Yes. Turmeric Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric scrambled in a meal plan?
Use Turmeric Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric scrambled and thousands of other foods with the Gram app.