Turmeric Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Scrambled contains 220 calories, 10g protein, 22g carbs, and 10g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Turmeric Scrambled Good for You?
Turmeric Scrambled provides 220 calories per one plate (180g) with 10g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (67% dv), sodium (15% dv).
Scrambled eggs cooked with turmeric and butter, served with a slice of sourdough bread
Key Health Benefits of Turmeric Scrambled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Scrambled Nutrition with Gram
Use Gram to log turmeric scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric scrambled?
Turmeric Scrambled contains 220 calories per one plate (180g).
How much protein is in turmeric scrambled?
Turmeric Scrambled provides 10g of protein per one plate (180g).
How many carbs are in turmeric scrambled?
Turmeric Scrambled has 22g of carbohydrates per one plate (180g).
Is turmeric scrambled good for tracking nutrition?
Yes. Turmeric Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric scrambled in a meal plan?
Use Turmeric Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric scrambled and thousands of other foods with the Gram app.