Turmeric Shot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Shot contains 28 calories, 0.6g protein, 5.5g carbs, and 0.3g fat per one shot (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Turmeric Shot Good for You?
Turmeric Shot provides 28 calories per one shot (45g) with 0.6g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of iron (1000% dv), zinc (109% dv), vitamin b6 (18% dv).
Concentrated wellness beverage of turmeric, lemon and black pepper
Key Health Benefits of Turmeric Shot
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Shot Nutrition with Gram
Use Gram to log turmeric shot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric shot?
Turmeric Shot contains 28 calories per one shot (45g).
How much protein is in turmeric shot?
Turmeric Shot provides 0.6g of protein per one shot (45g).
How many carbs are in turmeric shot?
Turmeric Shot has 5.5g of carbohydrates per one shot (45g).
Is turmeric shot good for tracking nutrition?
Yes. Turmeric Shot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric shot in a meal plan?
Use Turmeric Shot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track turmeric shot and thousands of other foods with the Gram app.