Turmeric Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Sinangag contains 180 calories, 3.5g protein, 30g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Turmeric Sinangag Good for You?
Turmeric Sinangag provides 180 calories per one cup (200g) with 3.5g protein, 30g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (455% dv).
Filipino garlic fried rice (sinangag) infused with turmeric for color and anti-inflammatory benefits, commonly served at breakfast
Key Health Benefits of Turmeric Sinangag
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Sinangag Nutrition with Gram
Use Gram to log turmeric sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric sinangag?
Turmeric Sinangag contains 180 calories per one cup (200g).
How much protein is in turmeric sinangag?
Turmeric Sinangag provides 3.5g of protein per one cup (200g).
How many carbs are in turmeric sinangag?
Turmeric Sinangag has 30g of carbohydrates per one cup (200g).
Is turmeric sinangag good for tracking nutrition?
Yes. Turmeric Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric sinangag in a meal plan?
Use Turmeric Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric sinangag and thousands of other foods with the Gram app.