Turmeric Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Smoothie contains 88 calories, 1.9g protein, 15g carbs, and 2.4g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.4g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 20.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Turmeric Smoothie Good for You?
Turmeric Smoothie provides 88 calories per one bowl (300g) with 1.9g protein, 15g carbohydrates, and 2.4g fat. It is a source of iron (1444% dv), zinc (436% dv), vitamin b6 (35% dv).
Thick blended fruit smoothie with turmeric, served in a bowl with granola and fresh toppings.
Key Health Benefits of Turmeric Smoothie
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Smoothie Nutrition with Gram
Use Gram to log turmeric smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric smoothie?
Turmeric Smoothie contains 88 calories per one bowl (300g).
How much protein is in turmeric smoothie?
Turmeric Smoothie provides 1.9g of protein per one bowl (300g).
How many carbs are in turmeric smoothie?
Turmeric Smoothie has 15g of carbohydrates per one bowl (300g).
Is turmeric smoothie good for tracking nutrition?
Yes. Turmeric Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric smoothie in a meal plan?
Use Turmeric Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric smoothie and thousands of other foods with the Gram app.