Turmeric Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Spiced contains 155 calories, 2.5g protein, 21g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Turmeric Spiced Good for You?
Turmeric Spiced provides 155 calories per one cup (150g) with 2.5g protein, 21g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (2222% dv), zinc (500% dv).
Potato wedges roasted with turmeric and spices
Key Health Benefits of Turmeric Spiced
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Spiced Nutrition with Gram
Use Gram to log turmeric spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric spiced?
Turmeric Spiced contains 155 calories per one cup (150g).
How much protein is in turmeric spiced?
Turmeric Spiced provides 2.5g of protein per one cup (150g).
How many carbs are in turmeric spiced?
Turmeric Spiced has 21g of carbohydrates per one cup (150g).
Is turmeric spiced good for tracking nutrition?
Yes. Turmeric Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric spiced in a meal plan?
Use Turmeric Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric spiced and thousands of other foods with the Gram app.