Turmeric Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Tea contains 3 calories, 0.1g protein, 0.5g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Turmeric Tea Good for You?
Turmeric Tea provides 3 calories per one cup (240g) with 0.1g protein, 0.5g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (55% dv).
Warming herbal infusion of turmeric and spices, consumed hot.
Key Health Benefits of Turmeric Tea
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turmeric Tea Nutrition with Gram
Use Gram to log turmeric tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric tea?
Turmeric Tea contains 3 calories per one cup (240g).
How much protein is in turmeric tea?
Turmeric Tea provides 0.1g of protein per one cup (240g).
How many carbs are in turmeric tea?
Turmeric Tea has 0.5g of carbohydrates per one cup (240g).
Is turmeric tea good for tracking nutrition?
Yes. Turmeric Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric tea in a meal plan?
Use Turmeric Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track turmeric tea and thousands of other foods with the Gram app.