Turmeric Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Tofu contains 210 calories, 8g protein, 26g carbs, and 7.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turmeric Tofu Good for You?
Turmeric Tofu provides 210 calories per one sandwich (280g) with 8g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (889% dv).
Vietnamese baguette sandwich with turmeric-marinated tofu, pickled vegetables, and fresh herbs
Key Health Benefits of Turmeric Tofu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Tofu Nutrition with Gram
Use Gram to log turmeric tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric tofu?
Turmeric Tofu contains 210 calories per one sandwich (280g).
How much protein is in turmeric tofu?
Turmeric Tofu provides 8g of protein per one sandwich (280g).
How many carbs are in turmeric tofu?
Turmeric Tofu has 26g of carbohydrates per one sandwich (280g).
Is turmeric tofu good for tracking nutrition?
Yes. Turmeric Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric tofu in a meal plan?
Use Turmeric Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turmeric tofu and thousands of other foods with the Gram app.