Turmeric Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turmeric Yoghurt contains 148 calories, 20.5g protein, 3.2g carbs, and 5.8g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Turmeric Yoghurt Good for You?
Turmeric Yoghurt provides 148 calories per one piece (150g) with 20.5g protein, 3.2g carbohydrates, and 5.8g fat. It is a source of cholesterol (19% dv), sodium (15% dv), iron (1444% dv).
Chicken marinated in turmeric and yogurt, then grilled or roasted
Key Health Benefits of Turmeric Yoghurt
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Turmeric Yoghurt Nutrition with Gram
Use Gram to log turmeric yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turmeric yoghurt?
Turmeric Yoghurt contains 148 calories per one piece (150g).
How much protein is in turmeric yoghurt?
Turmeric Yoghurt provides 20.5g of protein per one piece (150g).
How many carbs are in turmeric yoghurt?
Turmeric Yoghurt has 3.2g of carbohydrates per one piece (150g).
Is turmeric yoghurt good for tracking nutrition?
Yes. Turmeric Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turmeric yoghurt in a meal plan?
Use Turmeric Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turmeric yoghurt and thousands of other foods with the Gram app.