Turning Wheels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turning Wheels contains 42 calories, 0.4g protein, 3.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.01mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Turning Wheels Good for You?
Turning Wheels provides 42 calories per one bottle (355g) with 0.4g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (136% dv), vitamin b6 (29% dv).
Craft cerveza-style beer, a light lager-style craft beer with moderate alcohol content around 4.5% ABV
Key Health Benefits of Turning Wheels
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turning Wheels Nutrition with Gram
Use Gram to log turning wheels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turning wheels?
Turning Wheels contains 42 calories per one bottle (355g).
How much protein is in turning wheels?
Turning Wheels provides 0.4g of protein per one bottle (355g).
How many carbs are in turning wheels?
Turning Wheels has 3.5g of carbohydrates per one bottle (355g).
Is turning wheels good for tracking nutrition?
Yes. Turning Wheels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turning wheels in a meal plan?
Use Turning Wheels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turning wheels and thousands of other foods with the Gram app.