Turnip And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip And contains 128 calories, 2.6g protein, 15.5g carbs, and 5.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Turnip And Good for You?
Turnip And provides 128 calories per one cup (200g) with 2.6g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (2111% dv).
Traditional British fried dish of mashed potatoes, cabbage and turnip
Key Health Benefits of Turnip And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip And Nutrition with Gram
Use Gram to log turnip and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip and?
Turnip And contains 128 calories per one cup (200g).
How much protein is in turnip and?
Turnip And provides 2.6g of protein per one cup (200g).
How many carbs are in turnip and?
Turnip And has 15.5g of carbohydrates per one cup (200g).
Is turnip and good for tracking nutrition?
Yes. Turnip And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip and in a meal plan?
Use Turnip And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turnip and and thousands of other foods with the Gram app.