Turnip Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip Cake contains 170 calories, 3.5g protein, 20g carbs, and 8.5g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Turnip Cake Good for You?
Turnip Cake provides 170 calories per 2 pieces (120g) with 3.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (722% dv).
A traditional Chinese dim sum dish made from shredded daikon radish and rice flour, often with Chinese sausage and dried shrimp, pan-fried until crispy.
Key Health Benefits of Turnip Cake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip Cake Nutrition with Gram
Use Gram to log turnip cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip cake?
Turnip Cake contains 170 calories per 2 pieces (120g).
How much protein is in turnip cake?
Turnip Cake provides 3.5g of protein per 2 pieces (120g).
How many carbs are in turnip cake?
Turnip Cake has 20g of carbohydrates per 2 pieces (120g).
Is turnip cake good for tracking nutrition?
Yes. Turnip Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip cake in a meal plan?
Use Turnip Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnip cake and thousands of other foods with the Gram app.