Turnip Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip Gratin contains 120 calories, 5g protein, 8g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Turnip Gratin Good for You?
Turnip Gratin provides 120 calories per one cup (200g) with 5g protein, 8g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1111% dv).
A French-style baked dish of sliced turnips layered with cream, cheese, and breadcrumbs, baked until golden and bubbly.
Key Health Benefits of Turnip Gratin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip Gratin Nutrition with Gram
Use Gram to log turnip gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip gratin?
Turnip Gratin contains 120 calories per one cup (200g).
How much protein is in turnip gratin?
Turnip Gratin provides 5g of protein per one cup (200g).
How many carbs are in turnip gratin?
Turnip Gratin has 8g of carbohydrates per one cup (200g).
Is turnip gratin good for tracking nutrition?
Yes. Turnip Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip gratin in a meal plan?
Use Turnip Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnip gratin and thousands of other foods with the Gram app.