Turnip In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip In contains 38 calories, 1.2g protein, 6.5g carbs, and 1.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Turnip In Good for You?
Turnip In provides 38 calories per one cup (150g) with 1.2g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of iron (1222% dv), zinc (409% dv), vitamin b6 (35% dv).
Swede (turnip) boiled in traditional Māori pork-bone broth
Key Health Benefits of Turnip In
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip In Nutrition with Gram
Use Gram to log turnip in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip in?
Turnip In contains 38 calories per one cup (150g).
How much protein is in turnip in?
Turnip In provides 1.2g of protein per one cup (150g).
How many carbs are in turnip in?
Turnip In has 6.5g of carbohydrates per one cup (150g).
Is turnip in good for tracking nutrition?
Yes. Turnip In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip in in a meal plan?
Use Turnip In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turnip in and thousands of other foods with the Gram app.