Turnip Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip Mash contains 75 calories, 1.2g protein, 8g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Turnip Mash Good for You?
Turnip Mash provides 75 calories per one cup (150g) with 1.2g protein, 8g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1167% dv).
Creamy mashed turnips blended with butter or cream as a potato alternative
Key Health Benefits of Turnip Mash
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip Mash Nutrition with Gram
Use Gram to log turnip mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip mash?
Turnip Mash contains 75 calories per one cup (150g).
How much protein is in turnip mash?
Turnip Mash provides 1.2g of protein per one cup (150g).
How many carbs are in turnip mash?
Turnip Mash has 8g of carbohydrates per one cup (150g).
Is turnip mash good for tracking nutrition?
Yes. Turnip Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip mash in a meal plan?
Use Turnip Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnip mash and thousands of other foods with the Gram app.