Turnip Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip Paste contains 114 calories, 0.8g protein, 5.8g carbs, and 10g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 172.0mg | 956% |
| Magnesium | 0.24mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
Is Turnip Paste Good for You?
Turnip Paste provides 114 calories per 2 tablespoons (30g) with 0.8g protein, 5.8g carbohydrates, and 10g fat. It is a source of iron (956% dv), zinc (218% dv), vitamin b6 (21% dv).
Thick, smooth puree of cooked turnips with oil, used as a spread or base.
Key Health Benefits of Turnip Paste
- Iron (956% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip Paste Nutrition with Gram
Use Gram to log turnip paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip paste?
Turnip Paste contains 114 calories per 2 tablespoons (30g).
How much protein is in turnip paste?
Turnip Paste provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in turnip paste?
Turnip Paste has 5.8g of carbohydrates per 2 tablespoons (30g).
Is turnip paste good for tracking nutrition?
Yes. Turnip Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip paste in a meal plan?
Use Turnip Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnip paste and thousands of other foods with the Gram app.