Turnip Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip Pickle contains 80 calories, 1.2g protein, 8.5g carbs, and 4.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 3200.0mg | 139% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Turnip Pickle Good for You?
Turnip Pickle provides 80 calories per 2 tablespoons (30g) with 1.2g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (139% dv), iron (1000% dv), zinc (255% dv).
Indian-style spiced turnip pickle (shalgam ka achar) made with mustard oil, spices, and salt. A tangy, pungent condiment served with meals.
Key Health Benefits of Turnip Pickle
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip Pickle Nutrition with Gram
Use Gram to log turnip pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip pickle?
Turnip Pickle contains 80 calories per 2 tablespoons (30g).
How much protein is in turnip pickle?
Turnip Pickle provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in turnip pickle?
Turnip Pickle has 8.5g of carbohydrates per 2 tablespoons (30g).
Is turnip pickle good for tracking nutrition?
Yes. Turnip Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip pickle in a meal plan?
Use Turnip Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnip pickle and thousands of other foods with the Gram app.