Turnip Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnip Soup contains 45 calories, 0.6g protein, 3.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 230.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 141.0mg | 783% |
| Magnesium | 0.14mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Turnip Soup Good for You?
Turnip Soup provides 45 calories per one bowl (250g) with 0.6g protein, 3.5g carbohydrates, and 3.2g fat. It is a source of sodium (10% dv), iron (783% dv), zinc (182% dv).
Creamy pureed soup made from turnips, broth, and a touch of cream.
Key Health Benefits of Turnip Soup
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnip Soup Nutrition with Gram
Use Gram to log turnip soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnip soup?
Turnip Soup contains 45 calories per one bowl (250g).
How much protein is in turnip soup?
Turnip Soup provides 0.6g of protein per one bowl (250g).
How many carbs are in turnip soup?
Turnip Soup has 3.5g of carbohydrates per one bowl (250g).
Is turnip soup good for tracking nutrition?
Yes. Turnip Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnip soup in a meal plan?
Use Turnip Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnip soup and thousands of other foods with the Gram app.