Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turnover contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turnover Good for You?
Turnover provides 290 calories per one piece (90g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (444% dv).
A pastry made by folding dough over a sweet or savory filling, typically apple or fruit, then baked until golden. Common in Western bakeries.
Key Health Benefits of Turnover
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turnover Nutrition with Gram
Use Gram to log turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turnover?
Turnover contains 290 calories per one piece (90g).
How much protein is in turnover?
Turnover provides 3.5g of protein per one piece (90g).
How many carbs are in turnover?
Turnover has 35g of carbohydrates per one piece (90g).
Is turnover good for tracking nutrition?
Yes. Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turnover in a meal plan?
Use Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turnover and thousands of other foods with the Gram app.