Turon Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Banana contains 155 calories, 3.2g protein, 25g carbs, and 5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Turon Banana Good for You?
Turon Banana provides 155 calories per one glass (400g) with 3.2g protein, 25g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), iron (1111% dv), zinc (636% dv).
A blended milkshake inspired by turon, combining banana, caramelized sugar, milk, ice, and sometimes crushed turon pieces for a sweet dessert beverage
Key Health Benefits of Turon Banana
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Banana Nutrition with Gram
Use Gram to log turon banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon banana?
Turon Banana contains 155 calories per one glass (400g).
How much protein is in turon banana?
Turon Banana provides 3.2g of protein per one glass (400g).
How many carbs are in turon banana?
Turon Banana has 25g of carbohydrates per one glass (400g).
Is turon banana good for tracking nutrition?
Yes. Turon Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon banana in a meal plan?
Use Turon Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon banana and thousands of other foods with the Gram app.