Turon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon contains 290 calories, 2.8g protein, 42g carbs, and 12.5g fat per one piece (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Turon Good for You?
Turon provides 290 calories per one piece (65g) with 2.8g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (16% dv), iron (1083% dv), zinc (273% dv).
Popular Filipino meryenda/street food made by wrapping sliced saba banana and jackfruit in a lumpia wrapper, coated in brown sugar, and deep-fried until caramelized
Key Health Benefits of Turon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Nutrition with Gram
Use Gram to log turon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon?
Turon contains 290 calories per one piece (65g).
How much protein is in turon?
Turon provides 2.8g of protein per one piece (65g).
How many carbs are in turon?
Turon has 42g of carbohydrates per one piece (65g).
Is turon good for tracking nutrition?
Yes. Turon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon in a meal plan?
Use Turon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon and thousands of other foods with the Gram app.