Turon Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Con contains 135 calories, 1.8g protein, 25g carbs, and 3.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Turon Con Good for You?
Turon Con provides 135 calories per one cup (300g) with 1.8g protein, 25g carbohydrates, and 3.5g fat. It is a source of iron (611% dv), zinc (318% dv), vitamin b6 (18% dv).
Filipino iced dessert featuring chopped turon (fried banana spring rolls) served over shaved ice with evaporated milk and sugar syrup, a refreshing street food treat
Key Health Benefits of Turon Con
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Con Nutrition with Gram
Use Gram to log turon con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon con?
Turon Con contains 135 calories per one cup (300g).
How much protein is in turon con?
Turon Con provides 1.8g of protein per one cup (300g).
How many carbs are in turon con?
Turon Con has 25g of carbohydrates per one cup (300g).
Is turon con good for tracking nutrition?
Yes. Turon Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon con in a meal plan?
Use Turon Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon con and thousands of other foods with the Gram app.