Turon Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Cookies contains 470 calories, 5.5g protein, 62g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turon Cookies Good for You?
Turon Cookies provides 470 calories per 2 pieces (30g) with 5.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (667% dv), zinc (500% dv).
Cookies inspired by Filipino turon (banana spring roll), incorporating banana and caramelized sugar flavors into a cookie format
Key Health Benefits of Turon Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Turon Cookies Nutrition with Gram
Use Gram to log turon cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon cookies?
Turon Cookies contains 470 calories per 2 pieces (30g).
How much protein is in turon cookies?
Turon Cookies provides 5.5g of protein per 2 pieces (30g).
How many carbs are in turon cookies?
Turon Cookies has 62g of carbohydrates per 2 pieces (30g).
Is turon cookies good for tracking nutrition?
Yes. Turon Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon cookies in a meal plan?
Use Turon Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon cookies and thousands of other foods with the Gram app.