Turon Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Milk contains 72 calories, 1.2g protein, 14g carbs, and 1.5g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Turon Milk Good for You?
Turon Milk provides 72 calories per one cup (450g) with 1.2g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (361% dv), zinc (273% dv), vitamin b6 (12% dv).
A milk tea beverage flavored with caramelized banana (turon-inspired), popular in Filipino milk tea shops, often with tapioca pearls
Key Health Benefits of Turon Milk
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Milk Nutrition with Gram
Use Gram to log turon milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon milk?
Turon Milk contains 72 calories per one cup (450g).
How much protein is in turon milk?
Turon Milk provides 1.2g of protein per one cup (450g).
How many carbs are in turon milk?
Turon Milk has 14g of carbohydrates per one cup (450g).
Is turon milk good for tracking nutrition?
Yes. Turon Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon milk in a meal plan?
Use Turon Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon milk and thousands of other foods with the Gram app.