Turon Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Na contains 290 calories, 3.2g protein, 42g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Turon Na Good for You?
Turon Na provides 290 calories per 2 pieces (80g) with 3.2g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (318% dv).
Classic Filipino street food dessert — ripe saba banana and jackfruit wrapped in spring roll wrapper, coated in caramelized brown sugar and deep-fried
Key Health Benefits of Turon Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Na Nutrition with Gram
Use Gram to log turon na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon na?
Turon Na contains 290 calories per 2 pieces (80g).
How much protein is in turon na?
Turon Na provides 3.2g of protein per 2 pieces (80g).
How many carbs are in turon na?
Turon Na has 42g of carbohydrates per 2 pieces (80g).
Is turon na good for tracking nutrition?
Yes. Turon Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon na in a meal plan?
Use Turon Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon na and thousands of other foods with the Gram app.