Turon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon contains 236 calories, 2.48g protein, 37.6g carbs, and 8.16g fat per one piece (80g). It is a source of vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 8.2g | 10% |
| Fiber | 1.8g | 7% |
| Sugar | 17.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 256.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Turon Good for You?
Turon provides 236 calories per one piece (80g) with 2.48g protein, 37.6g carbohydrates, and 8.16g fat. It is a source of vitamin b6 (14% dv).
snack
Key Health Benefits of Turon
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Nutrition with Gram
Use Gram to log turon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon?
Turon contains 236 calories per one piece (80g).
How much protein is in turon?
Turon provides 2.48g of protein per one piece (80g).
How many carbs are in turon?
Turon has 37.6g of carbohydrates per one piece (80g).
Is turon good for tracking nutrition?
Yes. Turon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon in a meal plan?
Use Turon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turon and thousands of other foods with the Gram app.