Turon Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Shake contains 105 calories, 2.5g protein, 18g carbs, and 3g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turon Shake Good for You?
Turon Shake provides 105 calories per one glass (400g) with 2.5g protein, 18g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (455% dv), vitamin b6 (18% dv).
A blended milkshake inspired by Filipino turon, made with banana, caramel, milk, and ice cream, popular as a dessert beverage
Key Health Benefits of Turon Shake
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Shake Nutrition with Gram
Use Gram to log turon shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon shake?
Turon Shake contains 105 calories per one glass (400g).
How much protein is in turon shake?
Turon Shake provides 2.5g of protein per one glass (400g).
How many carbs are in turon shake?
Turon Shake has 18g of carbohydrates per one glass (400g).
Is turon shake good for tracking nutrition?
Yes. Turon Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon shake in a meal plan?
Use Turon Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon shake and thousands of other foods with the Gram app.