Turon Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Spring contains 265 calories, 3.8g protein, 38g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Turon Spring Good for You?
Turon Spring provides 265 calories per one bowl (200g) with 3.8g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), iron (917% dv), zinc (545% dv).
A Filipino-inspired dessert combining crispy fried turon (banana spring rolls) topped with ice cream, caramel sauce, and whipped cream, served as a sundae
Key Health Benefits of Turon Spring
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Spring Nutrition with Gram
Use Gram to log turon spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon spring?
Turon Spring contains 265 calories per one bowl (200g).
How much protein is in turon spring?
Turon Spring provides 3.8g of protein per one bowl (200g).
How many carbs are in turon spring?
Turon Spring has 38g of carbohydrates per one bowl (200g).
Is turon spring good for tracking nutrition?
Yes. Turon Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon spring in a meal plan?
Use Turon Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon spring and thousands of other foods with the Gram app.