Turon Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon Waray contains 310 calories, 3g protein, 48g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Turon Waray Good for You?
Turon Waray provides 310 calories per one piece (80g) with 3g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (318% dv).
Visayan-style turon, a Filipino deep-fried banana spring roll wrapped in lumpia wrapper with caramelized sugar, often with jackfruit. Waray refers to the Eastern Visayan variation.
Key Health Benefits of Turon Waray
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon Waray Nutrition with Gram
Use Gram to log turon waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon waray?
Turon Waray contains 310 calories per one piece (80g).
How much protein is in turon waray?
Turon Waray provides 3g of protein per one piece (80g).
How many carbs are in turon waray?
Turon Waray has 48g of carbohydrates per one piece (80g).
Is turon waray good for tracking nutrition?
Yes. Turon Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon waray in a meal plan?
Use Turon Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon waray and thousands of other foods with the Gram app.