Turon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon With contains 325 calories, 5.8g protein, 40g carbs, and 16g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 140.0mg | 6% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Turon With Good for You?
Turon With provides 325 calories per one piece (85g) with 5.8g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), iron (944% dv), zinc (709% dv).
Filipino deep-fried banana spring roll with cheese filling. Saba banana and cheese are wrapped in lumpia wrapper, fried, and coated with caramelized sugar. The sweet-salty combination is a popular street food variation.
Key Health Benefits of Turon With
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Turon With Nutrition with Gram
Use Gram to log turon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon with?
Turon With contains 325 calories per one piece (85g).
How much protein is in turon with?
Turon With provides 5.8g of protein per one piece (85g).
How many carbs are in turon with?
Turon With has 40g of carbohydrates per one piece (85g).
Is turon with good for tracking nutrition?
Yes. Turon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon with in a meal plan?
Use Turon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon with and thousands of other foods with the Gram app.