Turon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turon With contains 305 calories, 3.2g protein, 47g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 52.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 22.0mg | 2% |
Is Turon With Good for You?
Turon With provides 305 calories per one piece (80g) with 3.2g protein, 47g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), iron (1083% dv), zinc (327% dv).
Classic Filipino turon made with saba banana and ripe jackfruit (langka) strips, wrapped in lumpia wrapper, deep-fried, and coated with caramelized brown sugar. One of the most traditional turon preparations.
Key Health Benefits of Turon With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turon With Nutrition with Gram
Use Gram to log turon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turon with?
Turon With contains 305 calories per one piece (80g).
How much protein is in turon with?
Turon With provides 3.2g of protein per one piece (80g).
How many carbs are in turon with?
Turon With has 47g of carbohydrates per one piece (80g).
Is turon with good for tracking nutrition?
Yes. Turon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turon with in a meal plan?
Use Turon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turon with and thousands of other foods with the Gram app.