Turrón De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turrón De contains 480 calories, 10g protein, 52g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
Is Turrón De Good for You?
Turrón De provides 480 calories per one piece (30g) with 10g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (25% dv), iron (1111% dv), zinc (1545% dv).
Filipino cashew nougat candy, a traditional delicacy from Pampanga made with cashew nuts, sugar, egg whites, and wrapped in rice paper.
Key Health Benefits of Turrón De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Turrón De Nutrition with Gram
Use Gram to log turrón de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turrón de?
Turrón De contains 480 calories per one piece (30g).
How much protein is in turrón de?
Turrón De provides 10g of protein per one piece (30g).
How many carbs are in turrón de?
Turrón De has 52g of carbohydrates per one piece (30g).
Is turrón de good for tracking nutrition?
Yes. Turrón De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turrón de in a meal plan?
Use Turrón De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turrón de and thousands of other foods with the Gram app.