Turrones De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turrones De contains 490 calories, 14g protein, 48g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 65.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 3.0mg | 20% |
Is Turrones De Good for You?
Turrones De provides 490 calories per one piece (30g) with 14g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (28% dv), iron (1389% dv), zinc (1364% dv).
Filipino candy made from roasted peanuts, sugar, and egg whites, wrapped in rice paper. A popular delicacy from Pampanga, Philippines.
Key Health Benefits of Turrones De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turrones De Nutrition with Gram
Use Gram to log turrones de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turrones de?
Turrones De contains 490 calories per one piece (30g).
How much protein is in turrones de?
Turrones De provides 14g of protein per one piece (30g).
How many carbs are in turrones de?
Turrones De has 48g of carbohydrates per one piece (30g).
Is turrones de good for tracking nutrition?
Yes. Turrones De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turrones de in a meal plan?
Use Turrones De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turrones de and thousands of other foods with the Gram app.