Turtle Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turtle Brownie contains 420 calories, 5g protein, 50g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Turtle Brownie Good for You?
Turtle Brownie provides 420 calories per one piece (70g) with 5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (1222% dv).
A rich chocolate brownie topped or swirled with caramel sauce and pecans, inspired by turtle candy. Decadent dessert popular in American baking.
Key Health Benefits of Turtle Brownie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turtle Brownie Nutrition with Gram
Use Gram to log turtle brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turtle brownie?
Turtle Brownie contains 420 calories per one piece (70g).
How much protein is in turtle brownie?
Turtle Brownie provides 5g of protein per one piece (70g).
How many carbs are in turtle brownie?
Turtle Brownie has 50g of carbohydrates per one piece (70g).
Is turtle brownie good for tracking nutrition?
Yes. Turtle Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turtle brownie in a meal plan?
Use Turtle Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turtle brownie and thousands of other foods with the Gram app.