Turtle Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turtle Cheesecake contains 370 calories, 6g protein, 38g carbs, and 22g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Turtle Cheesecake Good for You?
Turtle Cheesecake provides 370 calories per one slice (130g) with 6g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (12% dv).
Rich cheesecake topped with caramel, chocolate, and pecans, named after turtle candy
Key Health Benefits of Turtle Cheesecake
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Turtle Cheesecake Nutrition with Gram
Use Gram to log turtle cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turtle cheesecake?
Turtle Cheesecake contains 370 calories per one slice (130g).
How much protein is in turtle cheesecake?
Turtle Cheesecake provides 6g of protein per one slice (130g).
How many carbs are in turtle cheesecake?
Turtle Cheesecake has 38g of carbohydrates per one slice (130g).
Is turtle cheesecake good for tracking nutrition?
Yes. Turtle Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turtle cheesecake in a meal plan?
Use Turtle Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turtle cheesecake and thousands of other foods with the Gram app.