Turtle Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turtle Pie contains 355 calories, 5g protein, 40g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Turtle Pie Good for You?
Turtle Pie provides 355 calories per one slice (120g) with 5g protein, 40g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (11% dv).
Pie with chocolate, caramel, and pecan topping in a pastry or cookie crust, inspired by turtle candy flavors
Key Health Benefits of Turtle Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turtle Pie Nutrition with Gram
Use Gram to log turtle pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turtle pie?
Turtle Pie contains 355 calories per one slice (120g).
How much protein is in turtle pie?
Turtle Pie provides 5g of protein per one slice (120g).
How many carbs are in turtle pie?
Turtle Pie has 40g of carbohydrates per one slice (120g).
Is turtle pie good for tracking nutrition?
Yes. Turtle Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turtle pie in a meal plan?
Use Turtle Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turtle pie and thousands of other foods with the Gram app.