Turtle Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turtle Sauce contains 95 calories, 12g protein, 6g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Turtle Sauce Good for You?
Turtle Sauce provides 95 calories per one bowl (250g) with 12g protein, 6g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1556% dv).
Traditional Cajun/Creole stew made with turtle meat cooked in a spicy tomato-based sauce with peppers, onions, and seasonings
Key Health Benefits of Turtle Sauce
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turtle Sauce Nutrition with Gram
Use Gram to log turtle sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turtle sauce?
Turtle Sauce contains 95 calories per one bowl (250g).
How much protein is in turtle sauce?
Turtle Sauce provides 12g of protein per one bowl (250g).
How many carbs are in turtle sauce?
Turtle Sauce has 6g of carbohydrates per one bowl (250g).
Is turtle sauce good for tracking nutrition?
Yes. Turtle Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turtle sauce in a meal plan?
Use Turtle Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turtle sauce and thousands of other foods with the Gram app.