Turtle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turtle Soup contains 72 calories, 8.5g protein, 2.8g carbs, and 2.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turtle Soup Good for You?
Turtle Soup provides 72 calories per one bowl (350g) with 8.5g protein, 2.8g carbohydrates, and 2.2g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1111% dv).
Traditional soup featuring turtle meat simmered with a blend of native herbs and aromatic broth
Key Health Benefits of Turtle Soup
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Turtle Soup Nutrition with Gram
Use Gram to log turtle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turtle soup?
Turtle Soup contains 72 calories per one bowl (350g).
How much protein is in turtle soup?
Turtle Soup provides 8.5g of protein per one bowl (350g).
How many carbs are in turtle soup?
Turtle Soup has 2.8g of carbohydrates per one bowl (350g).
Is turtle soup good for tracking nutrition?
Yes. Turtle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turtle soup in a meal plan?
Use Turtle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turtle soup and thousands of other foods with the Gram app.