Turtle Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turtle Sundae contains 280 calories, 4.5g protein, 36g carbs, and 14g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Turtle Sundae Good for You?
Turtle Sundae provides 280 calories per one cup (180g) with 4.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (1222% dv).
Ice cream sundae topped with hot fudge, caramel sauce, and chopped pecans, inspired by turtle candy flavors
Key Health Benefits of Turtle Sundae
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turtle Sundae Nutrition with Gram
Use Gram to log turtle sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turtle sundae?
Turtle Sundae contains 280 calories per one cup (180g).
How much protein is in turtle sundae?
Turtle Sundae provides 4.5g of protein per one cup (180g).
How many carbs are in turtle sundae?
Turtle Sundae has 36g of carbohydrates per one cup (180g).
Is turtle sundae good for tracking nutrition?
Yes. Turtle Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turtle sundae in a meal plan?
Use Turtle Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turtle sundae and thousands of other foods with the Gram app.