Tuscan Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Bean contains 95 calories, 5g protein, 14g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Tuscan Bean Good for You?
Tuscan Bean provides 95 calories per one bowl (250g) with 5g protein, 14g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (818% dv).
Hearty Italian soup with cannellini beans, vegetables, and olive oil
Key Health Benefits of Tuscan Bean
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuscan Bean Nutrition with Gram
Use Gram to log tuscan bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan bean?
Tuscan Bean contains 95 calories per one bowl (250g).
How much protein is in tuscan bean?
Tuscan Bean provides 5g of protein per one bowl (250g).
How many carbs are in tuscan bean?
Tuscan Bean has 14g of carbohydrates per one bowl (250g).
Is tuscan bean good for tracking nutrition?
Yes. Tuscan Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan bean in a meal plan?
Use Tuscan Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan bean and thousands of other foods with the Gram app.