Tuscan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Beef contains 200 calories, 12g protein, 14g carbs, and 11g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tuscan Beef Good for You?
Tuscan Beef provides 200 calories per one slice (350g) with 12g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (22% dv).
Layered pasta bake with seasoned ground beef, tomato sauce, bechamel, and melted cheeses
Key Health Benefits of Tuscan Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuscan Beef Nutrition with Gram
Use Gram to log tuscan beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan beef?
Tuscan Beef contains 200 calories per one slice (350g).
How much protein is in tuscan beef?
Tuscan Beef provides 12g of protein per one slice (350g).
How many carbs are in tuscan beef?
Tuscan Beef has 14g of carbohydrates per one slice (350g).
Is tuscan beef good for tracking nutrition?
Yes. Tuscan Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan beef in a meal plan?
Use Tuscan Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan beef and thousands of other foods with the Gram app.