Tuscan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Chicken contains 145 calories, 12.5g protein, 6.5g carbs, and 7.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tuscan Chicken Good for You?
Tuscan Chicken provides 145 calories per one bowl (300g) with 12.5g protein, 6.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (17% dv).
Italian-inspired casserole with chicken, sun-dried tomatoes, spinach, white beans, and Parmesan in a creamy sauce
Key Health Benefits of Tuscan Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuscan Chicken Nutrition with Gram
Use Gram to log tuscan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan chicken?
Tuscan Chicken contains 145 calories per one bowl (300g).
How much protein is in tuscan chicken?
Tuscan Chicken provides 12.5g of protein per one bowl (300g).
How many carbs are in tuscan chicken?
Tuscan Chicken has 6.5g of carbohydrates per one bowl (300g).
Is tuscan chicken good for tracking nutrition?
Yes. Tuscan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan chicken in a meal plan?
Use Tuscan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan chicken and thousands of other foods with the Gram app.