Tuscan Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Herb contains 185 calories, 22g protein, 1g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tuscan Herb Good for You?
Tuscan Herb provides 185 calories per one piece (150g) with 22g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (17% dv).
Roasted or grilled chicken seasoned with classic Tuscan herbs like rosemary, sage, and garlic
Key Health Benefits of Tuscan Herb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tuscan Herb Nutrition with Gram
Use Gram to log tuscan herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan herb?
Tuscan Herb contains 185 calories per one piece (150g).
How much protein is in tuscan herb?
Tuscan Herb provides 22g of protein per one piece (150g).
How many carbs are in tuscan herb?
Tuscan Herb has 1g of carbohydrates per one piece (150g).
Is tuscan herb good for tracking nutrition?
Yes. Tuscan Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan herb in a meal plan?
Use Tuscan Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan herb and thousands of other foods with the Gram app.