Tuscan Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Kale contains 240 calories, 9g protein, 14g carbs, and 17g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 900.0mg | 39% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Tuscan Kale Good for You?
Tuscan Kale provides 240 calories per one bowl (180g) with 9g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (39% dv), iron (1667% dv).
Raw Tuscan kale tossed with creamy Caesar dressing, croutons, and shaved Parmesan
Key Health Benefits of Tuscan Kale
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuscan Kale Nutrition with Gram
Use Gram to log tuscan kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan kale?
Tuscan Kale contains 240 calories per one bowl (180g).
How much protein is in tuscan kale?
Tuscan Kale provides 9g of protein per one bowl (180g).
How many carbs are in tuscan kale?
Tuscan Kale has 14g of carbohydrates per one bowl (180g).
Is tuscan kale good for tracking nutrition?
Yes. Tuscan Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan kale in a meal plan?
Use Tuscan Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan kale and thousands of other foods with the Gram app.