Tuscan Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Lamb contains 290 calories, 17g protein, 17g carbs, and 16g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Tuscan Lamb Good for You?
Tuscan Lamb provides 290 calories per one burger (300g) with 17g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (20% dv).
Grilled lamb patty with Tuscan herbs, sun-dried tomatoes, and garlic aioli on a brioche bun
Key Health Benefits of Tuscan Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tuscan Lamb Nutrition with Gram
Use Gram to log tuscan lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan lamb?
Tuscan Lamb contains 290 calories per one burger (300g).
How much protein is in tuscan lamb?
Tuscan Lamb provides 17g of protein per one burger (300g).
How many carbs are in tuscan lamb?
Tuscan Lamb has 17g of carbohydrates per one burger (300g).
Is tuscan lamb good for tracking nutrition?
Yes. Tuscan Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan lamb in a meal plan?
Use Tuscan Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan lamb and thousands of other foods with the Gram app.