Tuscan Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan Veggie contains 245 calories, 10g protein, 29g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tuscan Veggie Good for You?
Tuscan Veggie provides 245 calories per one slice (120g) with 10g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1056% dv).
Italian thin-crust pizza topped with tomato sauce, mozzarella, roasted peppers, zucchini, and herbs
Key Health Benefits of Tuscan Veggie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuscan Veggie Nutrition with Gram
Use Gram to log tuscan veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan veggie?
Tuscan Veggie contains 245 calories per one slice (120g).
How much protein is in tuscan veggie?
Tuscan Veggie provides 10g of protein per one slice (120g).
How many carbs are in tuscan veggie?
Tuscan Veggie has 29g of carbohydrates per one slice (120g).
Is tuscan veggie good for tracking nutrition?
Yes. Tuscan Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan veggie in a meal plan?
Use Tuscan Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuscan veggie and thousands of other foods with the Gram app.