Tuscan White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuscan White contains 82 calories, 4.5g protein, 12.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Tuscan White Good for You?
Tuscan White provides 82 calories per one bowl (350g) with 4.5g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (682% dv).
Hearty Italian soup made with cannellini beans, kale or spinach, tomatoes, garlic, rosemary, and olive oil
Key Health Benefits of Tuscan White
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tuscan White Nutrition with Gram
Use Gram to log tuscan white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuscan white?
Tuscan White contains 82 calories per one bowl (350g).
How much protein is in tuscan white?
Tuscan White provides 4.5g of protein per one bowl (350g).
How many carbs are in tuscan white?
Tuscan White has 12.5g of carbohydrates per one bowl (350g).
Is tuscan white good for tracking nutrition?
Yes. Tuscan White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuscan white in a meal plan?
Use Tuscan White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuscan white and thousands of other foods with the Gram app.