Tuslob Buwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuslob Buwa contains 185 calories, 8.5g protein, 7g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 900.0mg | 300% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Tuslob Buwa Good for You?
Tuslob Buwa provides 185 calories per one bowl (150g) with 8.5g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (300% dv), sodium (20% dv).
Tuslob buwa specifically highlighting pork brain as the primary ingredient. A Cebuano street food where pork brain is sautéed with soy sauce, shrimp paste, onions, and garlic to create a bubbly dipping sauce. Very high in cholesterol and choline due to brain content.
Key Health Benefits of Tuslob Buwa
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuslob Buwa Nutrition with Gram
Use Gram to log tuslob buwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuslob buwa?
Tuslob Buwa contains 185 calories per one bowl (150g).
How much protein is in tuslob buwa?
Tuslob Buwa provides 8.5g of protein per one bowl (150g).
How many carbs are in tuslob buwa?
Tuslob Buwa has 7g of carbohydrates per one bowl (150g).
Is tuslob buwa good for tracking nutrition?
Yes. Tuslob Buwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuslob buwa in a meal plan?
Use Tuslob Buwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuslob buwa and thousands of other foods with the Gram app.